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Sciatica
Posted on October 7th, 2008 3 commentsSCIATICA is the term given to pain running down the back of the buttock and leg, in the areas supplied by the SCIATIC NERVE.
The nerve itself is made up of several nerve roots that come from Spinal Cord in the lower back (Lumbar Spine). It supplies the muscles that move the buttock, back of the thigh, calf, shin and foot, and the skin that covers them. (The Femoral nerve supplies the muscle and skin on the front of the thigh).
What causes sciatica?The most common cause of sciatica is a bulging or ruptured disc in the spine pressing against the nerve roots that lead to the sciatic nerve. However, sciatica also can be caused by the nerve tissue being compressed or irritated by very stiff spinal joints, bone spurs (small, bony growths that form along joints) caused by wear and tear arthritis, or even narrowing of the spinal canal (a condition called Spinal Stenosis). Occasionally, the sciatic nerve can be irritated by excess muscle tone deep in the buttock, PIRIFORMIS SYNDROME (pseudo-sciatica). In rare cases, sciatica can also be caused by conditions that do not involve the spine, such as tumors or pregnancy.
What symptoms do you get?
Usually pain, but also tingling and numbness can occur, either constantly or intermittently. You may also experience muscle weakness in the affected leg.
TREATMENT
Our Physiotherapists use a thorough physical examination to determine the cause of the pain, and decide where the nerve irritation is occurring. (Areas of sensation change or muscle weakness in the leg help us to work our which nerves are affected)
Treatment plans are drawn up together with the patient to relieve pain, promote relaxation and restore movement. The treatments offered will vary, depending on the cause of your pain, and may include joint and soft tissue manipulation or mobilisation, traction, electro-therapies and remedial exercises.
There are many types of exercise; we use them to maintain or restore movement and muscle control, to correct posture and improve lifting technique.
We use clinic based treatments to promote recovery, but we are also committed to giving patients confidence & freedom to augment that treatment with home exercises whenever possible: our aim is to teach and educate as much as possible.
We will monitor your progress and progress the treatments as your body responds.
Patients with chronic or recurrent back problems often need to re-establish good CORE STABILITY by retraining muscles; Dynamic Ultrasound scanning enables us to see muscle activity levels as they occur, and gives our patients great encouragement in the form of visual feedback.
3 responses to “Sciatica”

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My problem is the nerve in my right leg , I think I mean the femoral nerve, like the image on this post …All on the right side! What can i do ?
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I hate self diagnosing but I think this is what I’ve got going on.
I know stretching the Groin, Hamstring and Hips helps but it flares up once in a while to the point where I can not walk or skate.
It feels like my hip flexor in the front hurts the most though. any ideas what I can do? I have no insurance so looking for stretching or blunt advice. I am out of shape but I sit at a computer all day and many nights when I get off I am too sore to walk to I sit more. I think that causes compression as mentioned above.
Heat? Hot Tub? Ice? stretch or don’t stretch? I hung upside down on one of those machines that flips you upside down and holds you by the ankles and felt it stretching but when I got off it hurt worse and I went to one knee.
This sucks
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khan March 27th, 2009 at 10:16